What to eat to lose weight

What to eat to lose weight is a question most dieters ask at some point. It is so easy to get confused given the amount of miss-information available.

In order to lose weight you need to consume fewer calories than you are using. The best solution is to combine an exercise program with a diet as dieting alone will not have the same results.

Some people especially men seem to think that if you exercise enough, you can eat what you like, but this is an urban myth.  Unless you are careful you could end up with heart disease, diabetes and other illnesses as well as having a weight problem. Yes! Exercise can make you hungry but that is not an excuse to chow down on fast food and snacks.

So what is the answer to the question what to eat to lose weight? You should eat something from all the food groups every day but in proper proportions. The food groups are as follows:

1) Fruit and Vegetables
2) Carbohydrates or starches
3) Protein
4) Dairy products
5) Foods containing fats and sugars.

Most of your food should come from the first group.  Fruit and vegetables are great for people trying to lose weight as they help to fill you up without adding on loads of calories.  They are also great for your skin, your hair and your general wellbeing. You need to try and vary the quantity; colour and type that you eat as eating carrots every day will soon become rather boring.

If you do not like raw vegetables try making homemade soup. If you make the soup from scratch and use spices and herbs instead of salt, you can make a very filling meal with very few calories. You should try and start your lunch and dinner with either a soup or salad as you will end up slimmer.

You need carbohydrates in order to get vital B vitamins and nutrients. Switch from white products such as bread, pasta and rice to the wholegrain or wholemeal varieties.  Aim to eat your carb allocation as close to morning as possible so that you get a chance to consume the glucose released by these foods.  Glucose converts to fat if it is not used up.

Proteins provide essential amino acids so are vital to your diet. You do not need a lot of protein and the best sources are lean meat, fish and sprouting beans.  Eating a dinner made of protein and vegetables will help you to lose weight. In fact never eating protein and starches in the same meal will have a huge impact on the number of pounds you lose.

Dairy products are a great source of calcium and thus should never be fully excluded unless you have an allergy. The final group is the “bad” foods. While you shouldn’t consume much of these products, a little now and again will help to stop you feeling deprived. This may help you to stick to the diet a little longer. You now have the answer to the question of what to eat to lose weight.

What percentage of your body weight is muscle

It is almost impossible to answer the question what percentage of your body weight is muscle as it depends on each individual. In a healthy woman, whose body is in correct proportions, muscle and other lean tissues account for between 10% and 15% of her total body weight.

Some people refuse to exercise as they believe that muscle weighs more than fat. But muscle burns more calories so people who try to lose weight by dieting alone are generally less successful than those that follow a combination of a healthy diet and exercise. 

Walking is a great weight loss exercise. It burns fat, as it is aerobic, but as it is also weight bearing, it helps to build lean tissue and maintain healthy bones. A brisk walk is a low impact exercise which means you are at less risk of injury and probably best of all; it doesn’t cost a penny. 

A leisurely stroll won’t burn the pounds though. You need to go for a brisk walk building up a slight sweat as you exercise.

If you start sweating excessively you are putting your body under too much pressure so slow down. It would also be a good idea to speak to your medical practitioner to ensure there are no underlying health problems that need to be taken into consideration. 

Ask your family to buy you a pedometer so you can measure your steps. It is suggested that we all walk at least 10,000 steps a day, about five miles, but those that need to lose weight may wish to walk more.

People think that in order for exercise to work, you need to be down in the gym working out like Mr T. This is not the case at all. In fact gentle exercise works best to start with, as you are more likely to keep the new fitness regime going. You won’t see immediate results and the sooner you realise that you are in this for the long haul the easier your weight loss program will be.

you know it doesn’t really matter what percentage of your body weight is muscle, if overall you are in great shape, weigh the correct amount for your age, height, build and get sufficient exercise. What matters more is that you are happy and enjoying your life.

Muscle doesn’t turn into fat when you stop exercising. Some people believe this myth but it is completely false. Muscle cannot turn into fat and vice versa. What tends to happen is that you can lose muscle tone and definition; if you cease to work out. You may also put on weight if you do not reduce your calorie intake as you burn more calories when exercising.  So if an illness or injury prevents you from being as active as usual, just cut your calorie intake slightly and you should be fine.

So stop wondering what percentage of your body weight is muscle and get out there and find ways of improving your overall lifestyle.

http://thedietsolution8.tk/

The best exercise DVDs for weight loss

The majority of Americans have attempted to lose weight at some point in their lives: many have failed. There are a number of reasons for this; the most significant being failure to follow a course of exercise to completion – people often feel disheartened and give up after a few sessions – and failing to provide enough variety in the exercises – the body needs regular ‘rest’ of the used muscles to help them develop without injury.

People may feel discomforted going to the gym, particularly if they are overweight, and they may also feel reluctant to join exercise groups, or be seen exercising in public. Therefore, they perform exercises at home which increase the risk of injury, and also fail to motivate – the 30 mins a day on the stationary bike can be put aside for today, tomorrow, forever – leading to feelings of failure and disappointment.

Using exercise DVDs for weight loss purposes is a good way of avoiding falling into lethargy or becoming injured. There are a range of exercise DVDs on the market designed to assist in losing weight; many of these have more positive effects than simple exercising alone. There are so many different weight-loss DVDs that it can become difficult to know which are the best: so here are a few popular DVDs that really work!

WALK AWAY THE POUNDS: Probably one of the least stressful of the exercise programs is Leslie Sansone’s “Walk away the pounds” series. Positive and enthusiastic, her exercise DVDs for weight loss promote the idea of gentle ‘walking’ – ideal for the beginner or those suffering from joint and back problems. Regular use of this DVD provides a good cardio workout, without the risk of injury or needing to buy lots of equipment.

WEIGHT LOSS CARDIO KICK: for those who want their exercise DVDs for weight loss to be a bit more active, cardio kick exercises are a very popular method of increasing the metabolism; the moves are basic, so no great martial arts knowledge is needed. These DVDs also encourage the use of weights – resistance training is necessary for weight loss.

SLIM AND SCUPT PILATES: Pilates is a well-known exercise routine, and followers can practice at home with this DVD, which helps to tone the physique, rather than encouraging strenuous exercise. Exercise DVDs for fitness like this often come with exercise bands, mats, or other equipment.

DANCE WITH LISA: Dancing is another very popular method of losing weight, and there are a range of weight-loss exercise DVDs which promote dancing in various ways: salsa, hip-hop, even ballroom and disco dancing! These DVDs range from gentle movements which anyone can follow to very strenuous work outs that leave you tired; the salsa Dance with Lisa is in the second category, but don’t be afraid, there is an instructional video that comes with it. Dancing is a fun way to shed a few extra pounds.

These exercise DVDs for weight loss can all be performed in a few minutes, ideal for the busy person who doesn’t want to go to the gym. Many of the exercises are also fun and endorphin boosting: the perfect way to relax after a hard day at work.

http://thedietsolution8.tk/ 

The best efective exercise for weight loss

If you're trying to lose weight, the best thing you can do for yourself is also to exercise. Dieting is necessary because it really does matter how many calories you eat. But effective exercise for weight loss will make losing the weight much easier.

Any kind of movement you can do will help. If you're not used to exercising at all, even 15 minutes of exercise is a good thing. But experts do recommend at least 30 minutes of exercise 4 to 5 times a week.

An important tip to keep in mind is that you need to start out slowly. If you haven't exercised in a very long time, then starting out with 15 minutes of time is perfectly fine. The worst thing you can do is jump in gung-ho, hurt yourself, and not be able to exercise for a long time.

When you're trying to lose weight, it's important to try different types of exercise. Aerobic exercise is one of the best forms of exercise for weight loss. It's effective because it helps you speed up your entire body's metabolism.

Aerobic simply means "in oxygen." So when you're doing aerobic exercise, you're essentially flooding body with oxygen. You're taking deeper breaths and using parts of your lungs that you don't use in your everyday life.

When you can keep up on aerobic exercise for 15 minutes, then it's time to move up to a half an hour. Or if you're unsure, move it up to 20 minutes. And then gradually increase until half an hour. Good aerobic exercise includes fast walking, aerobic dancing, and anything that gets your heart rate and your breathing up above what it normally is.

Fitness experts have certain goals they set as far as your heart rate and your rate of respiration. It's not necessary to measure things when you're just trying to exercise to lose weight. But a good way to judge whether or not you're overdoing it, or under doing it, is your ability to talk.

If you're walking fast or even slowly jogging, and you're unable to talk to someone because you're breathing so heavily, you need to slow down. During any aerobic exercise you do, you should be able to hold a conversation with someone.

You'll be breathing heavily, and perhaps having to pause longer than you normally would. But you should be able to do it. If you're breathing so heavily you can't talk, then you need to scale it back a little bit.

Swimming can also be an aerobic exercise that's very good for weight loss. Even strength training can be somewhat aerobic, if you do it without breaks and it does elevate your heart rate enough. The best exercise plan for weight loss incorporates both aerobic activities and strength training.

Building up your strength through either lifting weights or some other form of strength training, is an effective exercise for weight loss because it raises your metabolism. With this boost to your metabolism, your body burns fat more effectively all the time.
http://thedietsolution8.tk/ 

Really lose pounds following this diet

There is no real weight loss program comprising solely of cottage cheese, diets like this are unhealthy. Any plan based on just eating one food group is destined to fail even before you start. The boredom factor will also set in leading you into temptation.

Cottage cheese is a good diet food compared with some other cheese as it contains fewer calories while still providing protein. But you cannot survive on one food alone. When you are trying to lose pounds, it is very tempting to flit from one plan to another but at the end of the day this will not help you. So how can you find the best diet for you?

You should look for one containing the following elements:

1) When you look at the rules, you feel you have a good chance of sticking to them. This is perhaps the most important element of a successful program. If calorie counting and weighing foods is not your thing, then it doesn't matter if it works for thousands of people, you will fail. Some people need the support of a group so would do better joining weight loss classes and following their regime. Others prefer to go it alone.

2) The diet should promise slow and steady results. This will give you a much better chance of keeping the pounds you have lost at bay.

3) There should be no forbidden food groups. For example, some "fad diets" will not let you eat carbohydrates. The problem is that as soon as someone says you can't have it, you will want it. We need to eat as wide and varied a diet as possible to get all the nutrients, vitamins and minerals our body needs.

4) Regular exercise should be part of the program. People think you can lose excess pounds simply by dieting, and others think that going to the gym is sufficient but to be really successful you need a combination of both.

You can reduce your calorie intake without depriving yourself of your favorite foods by making different choices. For example if you love cottage cheese, you could try the version made with skimmed milk. Instead of eating the whole candy bar, have a square of very good quality chocolate once in a while as a treat. Start every meal with a fruit or vegetable juice or a salad. Reduce your portion size by 10% and you probably won't even notice.

Don't go on a crash diet. Not only do they not work but they can cause you to lose lean muscle. Muscle burns fat so you are shooting yourself in the foot. Any weight you lose will be regained and you may even end up weighing more. If you want to kick start your diet, you could try following a detox program for a week or ten days. Drinking water, eating plenty of fruit and vegetables combined with brown rice, whole meal cereals, and eating bio yogurt will help to detoxify your system.

You will lose pounds and feel better although perhaps not initially. This will help you get better results than following a cottage cheese diet alone.

http://thedietsolution8.tk/

It is the last diet you will need

The fat smash diet plan is quite a well known book written by Ian Smith. It became famous when Celebrity Fit Club was all the rage on TV. It is supposed to be a 90 day program and promises that you will not have to count calories and you will not end up feeling hungry. Sounds good doesn't it?

So what does this diet involve and more importantly does it work?  The good news is that this weight loss program encompasses all the things a good one should. It doesn't promise that you will lose pounds without effort and you do not have to avoid whole food groups. In order to lose excess weight, you need to follow a healthy eating plan combined with moderate exercise. That is the basis of Ian Smith's approach. He also strongly encourages you to get support from your family and friends. This is a great idea as you will sometimes struggle to stay focused and committed.  It is a lot easier to put the pounds on than take them off!

Far too often, a regime either focuses on the food or the activities but you need both to succeed. The Fat Smash approach is to undergo a detox first. Although the experts disagree as to whether we actually need to detoxify our bodies, it certainly helps by giving you an initial burst of motivation as you watch the pounds fall off. This part of the regime lasts for nine days during which you may feel rather miserable. It is a good idea to start at a time when you can rest more as you may suffer headaches, nausea and tiredness. So if it is a busy time at work, postpone following Mr Smith until later.

The regime is divided into four parts. The first is the detox during which you will eat mainly fruit and vegetables. There is quite a Japanese flavor to some of the dishes so if you have a store locally, you will find plenty of the suggested items on sale there e.g. Miso Soup, Tofu, Seaweed etc. Phase 2 allows you to eat a wider variety of foods such as lean meat, eggs, shellfish etc. Phase 3 reintroduces wheat, bread, pasta and thankfully some deserts while phase 4 allows you to eat some pizza and other fast foods. At all times, he recommends that you eat little and often. This is a great way to boost your metabolism rate helping you to lose pounds faster.

Ian suggests various activities you could try in order to get the recommended amounts of exercise. It is pretty pointless not to follow his advice as otherwise the system will not work. All in all this seems to be a good weight loss program and most of those who stick with his schedule will lose weight. The main criticism of the course is the way the Fat Smash Diet Plan book was written. But if you can tone up and slim down, does that really matter?
http://thedietsolution8.tk/

How to lose weight fast

How to lose weight must be one of the questions most asked particularly by women. The marketing efforts of all the diet pill companies not to mention programs like Jenny Craig, Weight Watchers, South Beach etc have added to the confusion. If you head into any book store, you will see shelves of books covering the subject of weight loss.  They all say that their way is the way to success yet the nation’s obesity problem is increasing.

So how do you answer how to lose weight?  We all need to re-educate ourselves and re-establish our relationship with food.  For example, did you know that portion sizes have increased dramatically since the end of World War II?  We often overeat without even realising it.

Another huge change in our diets is the fact that we rely so much on packaged and processed food.  Almost nobody cooks their own cakes and buns preferring to buy inferior products at the supermarket.  These pre-packaged cakes are not only filled with more sugar but also contain lots of bad fats.  Often these fats are added to increase the shelf life or improve the taste of the original product.  Consuming these foods will not help you lose weight.

We need to go back to basics.  If you were to make every meal from scratch you would lose pounds within a month without having to significantly curtail your food choices.  Obviously if you decided to concentrate on baking cakes rather than making soups or stews, your waistline would reflect this.

We also need to eat more fruit and vegetables.  Yes we are buying more products than in the past but they are generally going into our garbage.  Rotting fruit and vegetables do nothing for our environment so you can go green by eating them.   They contain few calories and can be very filling not to mention tasty when properly prepared.

Think about how you cook your food.  Try and bake it or steam it with frying as a last resort.  Frying adds fat to any meal. If you must fry, then use a non stick pan as you will use less oil. Foods such as bacon do not need any extra oil as they will fry in their own fat. You should blot them dry with paper towels to save yourself some calories.

Reduce the quantity of sugar and salt you consume as both are very bad for your health.  Too much salt will cause water retention and thus make you look even more overweight.  Reducing the amount of sugar in your recipes even slightly will help to keep calories down and help to shed those pounds.

In order to lose weight fast, you can often trick people by standing straighter and choosing your clothes with care. Go shopping with a trusted friend and ask her for her honest opinion on new outfits. Don’t buy something that you are going to diet into. It may not suit your new shape if you do manage to lose the extra pounds.

http://thedietsolution8.tk/ 

How can i lose weight in a day or two

How can I lose weight in a day or two was the question I asked my diet guru last week.  While he explained that it is not really possible to lose many pounds in 48 hours, you can fool other people into thinking you have lost excess weight.

We can become bloated either due to fluid retention or gas.  Fluid retention may be as a result of your period being due or you have overindulged in salty foods.  Gas can be caused by a number of factors but almost always causes your stomach to become distended thus making you appear fatter than you actually are.

To beat bloating try drinking two glasses of hot water the night before your special day.  Combine this with a gentle laxative to help deal with any constipation.  It would be better for you to have tried taking laxatives prior to this event as some people can overdose really easily and spend all of their time in the loo. Not the ideal scenario when the result you were aiming for was thin and sophisticated.

On the morning of the day you need to look really thin, have some more hot water and another gentle laxative.  Laxatives are not a long term answer to weight loss and you need to be careful as they can become addictive.  But if you are suffering from constipation and bloating, an odd one now and again will not cause any harm.  If you suffer a lot from constipation or other bowel problems you should see your doctor to rule out any illnesses.

Be realistic when asking how can I lose weight in a day or two.  Cutting out alcohol and fizzy drinks will help as will reducing your wheat intake but nothing is going to make you drop 10 pounds.  Instead try fooling your friends into thinking you have lost weight.

Go to your local store and invest in some Spanx. Celebrities are known to wear this fantastic underwear at red carpet events as they can hold in virtually any tummy or other offending body part. The best thing is that you do not need a celebrity’s bank account to fund the purchase.

Make sure you pick an outfit that flatters the figure you have and not the one you wish you had. Ask a trusted friend for their honest opinion.  We often end up looking fatter than we are as we wear the wrong clothes.

Stand up straight and pull in your stomach.  Practice doing this and you will look slimmer. When you go out on the special occasion skip the pre-dinner nibbles and the bread.  Eat something that is easy to digest and skip dessert unless it is a sorbet.  Finish your meal with mint tea to aid the digestion process and you should be able to avoid any bloating.

How can I lose weight in a day or two is not an easy question to answer but you may have some new ideas now!

http://thedietsolution8.tk/

Healty and nutritious way to weight loss fast

When you are on a weight loss program you may find it a little boring. These diet shake recipes will help spice things up with the added benefit of helping you lose pounds.

Shakes and smoothies are great to make in the summer months due to the plentiful supply of fresh fruit. Adding low fat yogurt makes them even more tempting. But you can still partake in the winter. All you have to do is use frozen fruit which has just as few calories and tastes almost as good.

So what recipes would be recommended? I love mango as it is very refreshing when you are feeling hot and bothered. I whizz up some mango, mandarin oranges and some ice. I then add a low fat yogurt and if I am feeling hungry some protein powder.   Yummy!

Occasionally I will use a banana instead of the yogurt although I have been known to use both. Cranberry juice is an excellent tonic for your kidneys. Blend some with apple juice, strawberries, blueberries and a banana to make a delicious healthy breakfast.

If I am craving chocolate, I will add some unsweetened high quality cocoa powder to my shake although obviously I cannot do this every day!  Unfortunately you cannot survive purely on diet shakes. In order to lose pounds and keep that slimmer figure you need to eat healthily and exercise more. But you should have fun doing it. Any activity that gets you moving is good for you. Think about what you love doing and do more of it. He will love you for it!

Think about your diet as well and see what changes you can implement to cut your calorie intake. White breads, pasta and rice are all bad for us dieters as they contain hidden sources of sugar. So swop them over to the brown variety. You may have to do this gradually as your palate will have to get used to the new taste. Also be aware that you need to cook brown rice and pasta for longer than the other varieties otherwise you will end up eating them raw like I did. Yuck!

Experiment with your food. We all get stuck in a diet rut where we eat the same type of foods day in and day out. So now it is time to broaden your horizons. Try out a new fruit or vegetable every week. You could also try cooking in a different way. For example if you always fry steak why not try grilling instead. Or steam your fish? Simple changes are great as you will lose pounds with very little effort.

There are some foods that are high in soluble fiber meaning they fill you up but have few calories. These include Brussels sprouts, mangoes, peas, dried apricots, sprouts and spring greens. Adding a couple of these to your meals will help you eat less and so reduce your waistline.

At the end of the day, tasty diet shake recipes are easy to find but can only be part of the overall weight loss program.

http://thedietsolution8.tk/ 

Finding the best form of exercise for weight loss

People struggle to lose weight and keep weight off once it is lost. Dieting is by far the most common method people use to lose pounds, but sometimes it is not enough, or the weight mounts back up once the diet is finished.

A good way to lose weight and keep it from being regained is with a plan of exercise; regular exercise helps the body to burn calories that would otherwise be converted to fat. There are so many options for exercise that there is something to suit everyone; however it can be difficult to find the best form of weight loss for the individual.

It is important when choosing an exercise program to consider the age and physical fitness of the exerciser; those with significant weight problems, or those who have a sedentary lifestyle, may be better off with a non-weight bearing exercise such as swimming or using an exercise bike.

Walking is an excellent way to begin losing weight and improving physical fitness. Walking helps those who are too unfit to be able to exercise strenuously, and has tremendous health benefits:  a brisk walk of 30 minutes a day can help to lessen the risk of heart attacks by around 50%.

Swimming is perhaps the best form of exercise for weight loss, and like walking helps to improve fitness; it also builds muscle, which helps the body to burn more calories, even when resting. Swimming is also an excellent slimming aid for people who may have trouble walking or performing aerobic exercise. A regular routine of swimming can help improve the general health and fitness of the exerciser.

Exercise machines are a popular method of improving fitness, and for the person with access to them are superb methods of losing weight through exercise. The treadmill, stationary bike or cross-trainer are all good at burning calories – studies have suggested that the treadmill is the most effective, with the exercise bike much lower than might be expected – the latter, however, can support the weight of a heavier person, reducing the impact of exercise.

Running is probably the single best form of exercise for weight loss; by itself it can increase general physical health and reduce stress and the risk of heart attacks and diabetes. Running should be combined with a strength or resistance training program to get the greatest benefits of both calorie burning and stamina and muscle building. Running a few days a week will help weight loss and encourage fitness.

Exercising is perhaps the single best thing that anyone can do to improve their health. Even people with long-term chronic illnesses, such as diabetes or arthritis, can benefit from regular exercise. On a regular basis it improves the mental condition, helps the body to recover faster, and boosts the health. For people with diabetes, for example, the best form of exercise for weight loss can also help reduce the risk of heart attack and stroke, and ease problems such as joint pain; it will also help with better control of the condition, boosting health.

http://thedietsolution8.tk/ 

Find the best exercise video for weight loss

http://thedietsolution8.tk/One of the best ways to get a good workout these days is to use an exercise video. How do you find the best exercise video for weight loss? The best exercise video for losing weight for someone else might not be the best one for you.

Much like the meals we eat and the movies we enjoy, the type of exercise we do is a very personal choice. Your spouse or best friend might really enjoy running. But if you hate running, it's not going to be the best weight-loss exercise for you.

Why should you spend five days a week doing an activity that you dislike? Even if it's the best way to lose weight for most people, hating it will simply make you less likely to do it. So you need to find an exercise that you enjoy.

When you're trying to find the best weight-loss exercise video, you might have to go through a few before you find one you really like. There are so many to choose from today, but at least you have a good chance of finding several you enjoy.

If you don't want to purchase these DVDs and end up with a collection of exercise videos that you won't use, you can rent them to try them before you buy. You may be able to find them at your local library so that you don't even have to pay to rent them.

Trying several different ones is important. You can find weight-loss videos that let you walk in place in front of your television. If walking in place for 30 to 60 minutes is something that you think you would enjoy, there are several series of this type weight loss video.

There are weight-loss videos that lead you through aerobic dancing routines. You can find hundreds of these all based around a different type of dance and different fitness levels. Then there are the standard workouts with things like jumping jacks and some form of adaptive kickboxing moves.

If you love dancing or think you would enjoy that for exercise than there are so many different videos you could never possibly try them all. Rent or borrow from the library until you find a few that you enjoy and then purchase them.

You might run into a situation where you enjoy the exercise and the workout, but don't like the instructor. Don't give up on that particular weight-loss exercise video. Once you become familiar with the moves, you can turn the volume down and play music while you do it.

Also, don't be too swayed by other people's reviews of these weight-loss exercise videos. If you're looking online for a video, you might be hesitant about trying the weight loss DVD because some other people didn't like it. But you don't know them, their fitness levels or their personalities. And exercise is a personal choice.

The best exercise video for weight loss for you might be one that lots of other people didn't really enjoy. 

http://thedietsolution8.tk/

Does the hospital three days diet work

If you are looking to lose excess weight, you may be tempted to try the hospital three day diet. It has become popular as it can result in the loss of ten pounds in three days. It allegedly got its name from a hospital using it on cardiac patients who needed to lose weight before they had surgery.

With this eating plan, you have to follow very specific rules and cannot swop different foods. You should also drink plenty of water.  Some people have said that you can replace the water with diet soda but personally I think this defeats the object of the exercise.  Diet drinks contain hidden calories and ingredients that are not good for a healthy body so are best avoided.  Not only that but carbonated liquids have been linked to cellulite.

You have a set menu for breakfast, lunch and dinner. The idea is that you follow the plan for three days, and then eat normally and if you wish to slim down further, you start the regime again. Most of the weight you lose happens as the daily calorie intake is capped at circa 1000.

This is the first problem as the World Health Organization recommends that you eat at least 1200 but preferably between 1400 and 1500 a day unless you are under medical supervision. Ideally you shouldn't diet below your own basal metabolic rate. This is the rate at which your body burns energy when you aren't doing anything. For most people this is around the 1500 calorie level. Your body may decide that you are being starved and thus reduce your metabolism rate making it harder to shift those pounds.

The WHO also suggest that you shouldn't lose more than 1-2lbs per week. Obviously the hospital three day diet is aimed at losing 10 pounds or more so you can see why people in the medical profession are concerned about the popularity of this plan.

There are other drawbacks with this regime. For a start, you should like tuna as it is one of the main foods.  You can also eat grapefruit, some cheese, crackers and eggs.  Unusually bread is not forbidden as it is on similar plans.

You are very likely to feel hungry and miserable so I wouldn't start until you are away from work. Your family may want you to be away from them too if the starvation makes you miserable! To be honest, there are better ways to achieve a slimmer toned you.

Eating less food is a great start but do it gradually and your body and mind are less likely to notice. Eat regular small meals to increase your metabolism rate. Drink some green tea and grapefruit juice as both contain fat busting enzymes to help speed up the process. Taking more exercise will increase the amount of energy you consume helping the pounds to fall off. 

Fad diets like the hospital three day diet are best avoided. Most of the weight you lose will be regained as you haven't retrained your body into accepting a new healthy eating regime.

http://thedietsolution8.tk/

Diet plans for overweight teenager boys

If your son is obese or heading that way you should be looking at diet plans for overweight teenage boys.

Studies show that kids learn from their parents and that includes their eating habits. So if your children are suffering from weight problems, perhaps the whole household could do with remodeling! We know that you need to combine healthy eating and moderate exercise in order to become slimmer and more toned.

Before you do anything, try not to make a big deal of your son's issue. Teenagers are self conscious enough and you do not want him to feel worse than he probably already does. All those hormones raging around are difficult enough to deal with never mind overanxious parents. I am not suggesting you ignore the problem, quite the opposite. Just don't tell him that he needs to lose lots of weight.

The first thing you need to do is take your son for a full medical checkup. This is to ensure that there is no underlying condition causing his weight gain.  Also if he is obese, you should follow your doctor's advice with regard to suitable activities as well as a recommended calorie intake and suitable weight loss program.

Eating is a pleasant activity and food is there to be enjoyed and this is the attitude we need to adopt in our homes. As soon as you start banning particular items, you are almost guaranteed that your child will want them. Instead, we need to re-educate them gently into the ways of healthy eating. Mention the word diet and you will probably have a rebellion on your hands. So don't mention low calorie or low fat, but just gradually swop the obvious items. For example if they like cottage cheese, get the one made with skimmed milk and use low fat mayonnaise.

You can reduce your child's calorie intake subtly so that they may not even notice. For example, try slightly reducing the size of their meals. If they love pizza or curry, make your own at home. You can reduce the fat and salt content thereby helping them to lose pounds. Encourage them to eat more fruit and vegetables. Ok so that last one may not be easy but there are ways around everything. Think of how you used to mask vegetables when they were toddlers i.e. in soups, blended into tomato sauces etc.

Review their overall level of activity. It may be that your teenager already has a healthy diet but just doesn't work out enough. Try encouraging him to take up extra activities such as ball games, swimming, running etc. While he might not want to go out walking, he could be interested in golf.

Be careful with the type of exercise program you choose. The American Academy of Pediatrics say children shouldn't try to lift heavy weights, power lifting or bodybuilding until they have stopped growing. Boys can continue to grow until they are 18 or more.

Diet plans for overweight teenage boys are similar to those for the rest of us. It is not rocket science just healthy eating combined with regular exercise.

http://thedietsolution8.tk/

Best form of exercise for weight loss

The best form of exercise for weight loss is a combination of aerobic exercise and strength training. Doing one or the other will help a great deal. But when you combine the two correctly, it's much easier to meet your weight loss goals.

First of all, strength training can be done by almost anyone. Even people with enormous amounts of weight to lose who would have trouble doing things like running or even walking very far can do some form of strength training.

When a person is very out of shape and unused to doing things like walking, strength training is necessary for them to move up to aerobic exercise. Someone with bad knees or problems standing can sit in a chair and do basic strength training that will help them eventually become able to do more.

Strength training doesn't just mean dumbbells and bicep curls. You can use a variety of things like the elastic bands that are common in exercise today. These are wonderful because even just playing with them helps build your strength.

Anyone starting an exercise program for weight loss can benefit from using these types of tools. Even the most out of shape person can sit in a chair and do arm exercises with these bands. Standing on the end of the band and pulling it up simulates a bicep curl. Simply holding it with both hands and pulling arms outward tones your arms and your chest.

You won't build the muscles up like your body builder. It will actually make them smaller because active muscle tissue takes up less room than inactive tissue. So you'll build your strength while toning your body. And toned muscles burn fat more efficiently.

By doing strength training, will not only increase your endurance and your ability to do aerobic exercise, but you'll make your body burn fat faster. It's unwise to do strength training every day, because your muscles need a day of rest to really benefit from the strength training. Aim for 15 to 30 minutes of strength training every other day.

The aerobic part of your exercise plan for weight loss should include at least a couple different activities. Doing the same thing every time is better than nothing. But circuit training, which is nothing more than changing your activities, will help you achieve more weight loss faster. It'll also help keep you from getting bored.

An excellent way to start exercising, especially if you haven't been exercising for a long time, is to simply take a walk. Start out slowly and don't push yourself too hard at first, because you don't want to injure yourself or burn out too quickly. There's no need to start out on your very first day with a power walk that makes you gasp for air.

Do something that you enjoy like walking or swimming at a pace that doesn't push you too hard in the beginning. The best form of exercise for weight loss is one that you'll do consistently, so it's important to choose something you enjoy.

http://thedietsolution8.tk/

Best exercise for weight loss for women

Women often struggle to lose weight by slimming alone; weight may also climb back on once the diet ends, despite efforts to exercise. Females take longer to lose weight than men, and often women require a different kind of exercise in order to help then lose weight. Women may despair, and find it difficult to know what the best exercise for weight loss is for them.

After having a baby, new mothers may also find it harder to lose the pregnancy pounds – and what has worked for them previously may not be the best way to lose excess weight caused by childbirth.

Due to these factors, women often feel like giving up on exercise, and this is a mistake, as there are many exercises to help with weight loss: so here is a guide to some of the most suitable exercise regimes.

CARDIO: Cardio exercise has long been considered the best exercise for weight loss for women and men; even something as simple as a walk can help to burn calories, without putting strain on the body. Aerobic group exercise may be the first step towards helping women to lose weight in a regular way.

BREATHING EXERCISE: Kapalbhati Pranayam is the a great method of losing weight for women who have trouble moving around; air is forced through the nose in a forceful manner, and inhalation is passive. This exercise is sometimes not recommended for people with epilepsy or heart disease, but for healthy but overweight women

STRENGTH TRAINING: This is rapidly replacing cardio in medical opinion as the most effective weight loss method for women.

Strength training helps build muscle, which burns more calories than simple cardio by itself.

RUNNING: Many professional women take up running as a hobby, since it is both an excellent method of burning calories, and it also helps to relax the body and boost the mood of the runner. In fact, running may be the best exercise for weight loss for women, as it can also help to diminish the risk of osteoporosis.

Running is less expensive than a gym membership or the requirements of buying fitness machines; it protects women against heart attacks and stress related illnesses, also has positive emotional effects such as improvements in self-esteem and confidence.

Running can be the best exercise for losing weight in the stomach, buttocks and thigh areas: the abdominal muscles are used when running; legs and buttocks are exercised thoroughly, and it is also an excellent cardio workout for the entire body.

Running is by far the best exercise for women hoping to improve their general health; doctors sometimes recommend running as a way to reduce the risk of developing heart problems, diabetes, hypertension and stroke; there is evidence that it may also help women who are at high risk of developing breast cancer.

Running can improve the levels of cholesterol in the blood, diminish the risk of blood clots, and improve lung capacity. It also benefits the immune system by increasing white blood cell production.

In conclusion, it is clear that the best exercise for losing weight and improving health for women is running: it is cheap, beneficial, and can help women to relax after a stressful day at work.

 http://thedietsolution8.tk/

Amazing peanut butter diet

I know what you are thinking when you read the title of this article - Amazing peanut butter diet? I must be whacked out!  How can you eat butter made from peanuts and still lose weight? But it is actually true.

There are some foodstuffs that boost your metabolism allowing you to burn calories faster. The diet industry calls them super foods. Peanut butter is full of protein which helps to build lean muscle. Muscles burn calories faster than other organs.

You will have to forgo the jelly and bread though so sandwiches are out of the picture. If you like smoothies, you can combine the butter with some blackberries, strawberries and blueberries. Add some ice and whisk it all up into a power shake. Of course you can’t drink bucket loads of this or sit eating jars of your favorite brand and expect to lose pounds.

Life doesn’t work like that.

You still need to follow a healthy eating program combined with daily exercise. But the sad truth is that most dieters fail as they feel miserable and deprived as soon as they hear the word diet. So if you follow a plan that allows you treats you are more likely to succeed.

You may also want to introduce other power foods such as green and black beans. They help fill you up without adding on loads of calories.  You won’t always be hungry which is unusual particularly at the beginning of most weight loss courses.   Eating four or five small meals a day rather than three large ones will also help you to keep shedding the pounds. The worst thing you can do is to try to starve yourself as your body will think you are actually in danger of starving and will stop you losing any weight at all.

Drinking green tea may also help you in your goal to become slimmer. It apparently contains fat burning agents, they may account for the rather funny taste. Fish is also great for losing weight but not the deep fried variety. Tuna and Salmon contain Omega 3 acids, essential for maintaining a healthy body and mind. If you eat the tinned variety look for those packed in spring water. You do not need the extra salt that comes from brine nor the calories contained in oil.

I hope you are getting the idea that losing weight does not mean you have to start surviving on boring salads. You would be depriving your system of vital nutrients and minerals if you were to do this. We need to eat as wide a range of foods as possible. But be sensible i.e. lean meats, chicken, fruit and vegetable are the way forward rather than bread, cereals and white pasta.

Some recent studies have shown that diets high in peanuts and other nuts were great at reducing cholesterol and by connection your risk of heart disease, stroke and other potentially fatal illnesses. So try combining the amazing peanut butter diet with sensible eating and moderate exercise and see how many pounds you lose.

http://thedietsolution8.tk/

The 12 days grapefruit diet

The 12 days grapefruit diet is not a new concept. The original plan was developed in the 1930's. This fruit appears to be a dieter's dream. It has no fat, is high in fiber and low in calories. It also carries benefits for your skin as it is high in vitamin C. 

So how does this diet work? It's very simple. You eat half a grapefruit before every meal. The enzyme it contains reduces your appetite so you consume fewer calories. It also speeds up the fat burning process helping you to shed pounds. Everyone knows that if you use more energy than you take in from the food you eat, you will lose weight. Some studies suggest that you could lose up to ten pounds in less than two weeks simply by introducing this change. Personally, I believe you would have a better chance of success if you also cut your portion sizes, ate four or five smaller meals rather than three large ones.And took more exercise.

It is completely pointless thinking that one simple change in your lifestyle is going to result in a big weight loss.  You need to review all areas of your life.  Do you eat food because you are bored?  Upset? Do you get enough exercise?  Most Americans are not active enough. You don't suddenly need to become a gym fanatic but a little extra activity every day will help.  I am sure you can think of a million ways to add some movement to your sedentary lifestyle.   You could take the stairs instead of the lift; get off the metro one stop early, walk to the store etc.

In the same way, you can make progress by implementing simple changes at mealtimes. Instead of frying your food which only adds extra calories, try grilling, baking or steaming. Learn how to cook rather than relying on prepackaged meals that add dollars to your bills as well as pounds to your waistline. Use herbs and spices to flavor your meals rather than salt to help prevent fluid retention.

Eat more fruit and vegetables. They are high in fiber, low in calories and very filling. Your skin will glow from all the extra vitamins and minerals you are consuming. Don't eat carbohydrates after 5pm in the evening as your body will not have sufficient time to use up all the energy they release. The body converts excess energy into fat.

Eat protein but chose the leaner cuts of meat and forget about sausages and other processed foods for now. Don't exclude all treats but go for quality rather than quantity. Stop eating when you are full and not when your plate is empty.  

Don't mistake being thirsty for feeling hungry. And stop ingesting hidden calories via flavored waters, fizzy pop and perhaps the biggest culprit of all, alcohol.

You can shrink your waistline by using the 12 day grapefruit diet. but only if you combine it with a healthy eating and exercise program.

http://thedietsolution8.tk/